Study Suggests 3 Steps to End Fussy Eating

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[Source:  Science Daily]

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Parents could banish their children’s fussy eating habits by following three simple steps, a new study suggests.

Introducing the ‘three Rs’ — Repetition, Role Modelling and Rewards — at meal times could help parents to get their children to eat, and even like, new vegetables, according to new research from Aston and Loughborough Universities.

By repeatedly exposing a child to a certain food (‘repetition’), eating it first and show them how tasty it is (‘role modelling’) and praising them for trying it (‘rewards’), a parent can help positively change their child’s attitude to the food.

The study found that introducing the ‘three Rs’ dramatically increased children’s liking and consumption of vegetables that they previously disliked.

Dr Claire Farrow, of the Aston Research Centre for Child Health, said: “Not eating enough fruits and vegetables is one of the main risk factors for global mortality. Eating more fruits and vegetables could prevent numerous cancers, stroke, diabetes and obesity. Children in the UK, however, do not eat enough of them — with only about 20% of them achieving the recommended five-a-day.

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