[Source: Bridging Apps]
Balance. Coordination. Strength. Flexibility. Posture. Focus. Concentration. Calmness. These elements make the list for some of the known improvements and benefits of yoga. And the benefits of yoga are not limited to adults. All children, even children that shy away from physical activity and children with special needs, can experience the same benefits and develop a sense of accomplishment with yoga. A wonderful app, called Super Stretch Yoga, brings that opportunity to children and a gym membership is not required.
Specifically designed for children, Super Stretch Yoga uses a combination of a friendly animated super hero cartoon character with videos of real children demonstrating poses. It’s a great combination that makes the app nurturing, fun, and entertaining. There are twelve different poses demonstrated. Each pose has been translated into kid-friendly, animal-like moves complete with how-to instructions, focused breathing and upbeat music. So it is all about fun and doing the best you can while practicing monkey, cat, cow or butterfly like moves.