[Source: Left Brained Buddha]
We know mindfulness is good for us. Mindfulness allows us to be present in our parenting,choosing the skillful response instead of succumbing to our visceral reactions.
Mindfulness is also good for our kids. There is an emerging body of research that indicates that mindfulness can help our children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation and cognitive focus. Do I even need to ask if you want that for your kids?
So where do we start? How can we teach these important skills to our children?
Establish your own practice. You would have trouble teaching your children ballet if you had never danced. To authentically teach mindfulness to your children, you need to practice it yourself. You can read my guide to establishing a meditation practice here, or my popular post 40 Ways to Bring Mindfulness to Your Days here for some ideas to get started. Don’t let this step intimidate you — you’re probably practicing a lot of mindful habits already!