Focus on Sleep Quality Over Social Media Quantity to Improve Young People’s Well-Being
[Source: Medical X-Press]
Worried about how social media use is affecting your teenager’s well-being? University of Otago research has revealed you may be focusing on the wrong issue.
In a study published in international journal Cyberpsychology, Behavior, and Social Networking the researchers found we should be more worried about sleep.
Co-author Dr. Damian Scarf, of the Department of Psychology, says sleep is critically important for the mental health and well-being of adolescents and young adults.
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