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Even Dim Light Before Bedtime May Disrupt a Preschooler’s Sleep

[Source: The University of Colorado at Boulder]

A new study of preschoolers finds that exposure to even very low intensities of light before bedtime can sharply reduce production of the sleep-promoting hormone melatonin, interfering with sleep. It suggests that young children are highly susceptible to the physiological impacts of light at night and some kids are more sensitive than others.

Read this Article on Science Daily

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