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Mindfulness and Executive Function

[Source: Your Therapy Source]

A recent research review investigated the efficacy of mindfulness-based interventions. It included mindful movements such as yoga on attention and executive function in children and adolescents.

Following a systemic search, 13 randomized control trials were identified as meeting inclusion criteria, including mindfulness-based psychological interventions (n = 7), yoga (n = 3), and traditional meditation techniques (n = 2). The participants in the studies included adolescents or children that were neurotypical and not neurotypical.

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