PT Corner: Strengthening Core Muscles Through Play at Home
Editor’s Note: Here’s another great article to share with your families! Thank you, to The Inspired Treehouse
[Source: The Inspired Treehouse]
Core strengthening exercises for kids continues to be among the top search terms people use to find their way to The Inspired Treehouse. And…we are SO glad!
We have written about why core strengthening is so important for kids, we’ve featured great toys and games that promote core strength, and we’ve even showed off a quick tip for core strengthening along with some super creative homemade ways to strengthen the core.
But what if we told you that there are also lots of easy ways to strengthen the core through simple play at home? We’re talking about all of the fun stuff your kids might already be doing that really target those core muscles and make them strong. But first, let’s get a refresher about why strong tummy, back, and pelvic muscles are so crucial.