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Spider Mindfulness Exercise

[Source:  The OT Toolbox]

This mindfulness exercise uses a spider theme, making it great for Halloween activities with kids that need a moment to stop and breathe. I wanted to create a spin on some of our popular mindfulness for kids activities and exercises from the past.

This mindfulness activity focuses on deep breathing. When children focus on a steady point, trace lines with their finger, and focus on deep breathing, it can help them to re-center and refocus other thoughts.

Visit The OT Toolbox to Learn More About this Great Activity

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