Spider Mindfulness Exercise
[Source: The OT Toolbox]
This mindfulness exercise uses a spider theme, making it great for Halloween activities with kids that need a moment to stop and breathe. I wanted to create a spin on some of our popular mindfulness for kids activities and exercises from the past.
This mindfulness activity focuses on deep breathing. When children focus on a steady point, trace lines with their finger, and focus on deep breathing, it can help them to re-center and refocus other thoughts.
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