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PT Corner: Bingo Yoga

[Source:  Starfish Therapies]

We love yoga! We talked a little about some of the ways we do yoga with our kids in this post. Warning – it may look different than any yoga practice you’ve done!

In addition the benefits for the mind, we love the way yoga impacts the body. We utilize it to help kids work on:

  • balance
  • range of motion
  • flexibility
  • strength
  • body awareness
  • coordination and motor planning
  • muscular endurance

Recently we incorporated a new yoga game – Bingo Yoga! Read along to find out how you can do this at home.

Read More on Starfish Therapies

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