PT Corner: Strength and Balance Exercises Using A Hill
[Source: Pink Oatmeal]
One obstacle I often run into working in the schools is a space to work in. In these cases one of my favorite therapy tools happens to be a hill or incline. It’s amazing how many great strength and balance exercises you can do with a simple hill or incline. I especially love to get outside and utilize hills and inclines when the weather is nice! It always seems that it’s just a little more fun when you can get out. The best part is very little equipment is needed for these activities!
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