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PT Corner: Strength and Balance Exercises Using A Hill

[Source:  Pink Oatmeal]

One obstacle I often run into working in the schools is a space to work in.   In these cases one of my favorite therapy tools happens to be a hill or incline.  It’s amazing how many great strength and balance exercises you can do with a simple hill or incline.  I especially love to get outside and utilize hills and inclines when the weather is nice! It always seems that it’s just a little more fun when you can get out.   The best part is very little equipment is needed for these activities!

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